Meet Keris

Our readers want to get to know you first, tell us about YOU what is your story.

I am a mom, wife and yoga instructor. Prior to kids and after experiencing a lot of chronic stress, inability to sleep and grieving the loss of my sister, I needed to make a change in my life. I found yoga and meditation and it helped me get back to a state of balance and well being. I became a much healthier version of me. Then I had two children and I am so grateful for my practice of yoga and meditation as it has taught me a great deal about successfully dealing with the low and highs of motherhood.

Now let’s talk business, what do you do? Have you always wanted to have your own business- what inspired you to go down this journey?

I am a maternal wellness coach who specializes in yoga and meditation. I am inspired to help mothers learn to heal and live happier healthier lives as stress free and mindful as possible. I am inspired to help as many mothers, so that we can all enjoy and flourish in this motherhood journey.

What advice do you have for moms who want to start a business?

Life is full of lessons, what has motherhood taught you?

Motherhood has taught me how to be patient and let go of all the unnecessary stuff. It has taught me that being present is the most valuable gift.

behind the scenes with keris

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